ES THERAPY CENTRE
How Are You Feeling Today?
We offer professional counselling and psychological therapy for adults in Gillingham, Medway and surrounding areas, including Rochester, Strood, and across the South East.
SERVICES
Counselling and Psychotherapy
We believe that effective therapy is:
Compassionate and non-judgemental
Finding the right therapist/therapy
Works to empower you through skills and insights
Translates into real-life changes
ABOUT
Psychotherapy
Therapy can help people in a range of situations. It provides a space to explore personal difficulties or feelings of dissatisfaction, and talk openly about life in general. It can facilitate the discovery of what is important and meaningful in life, and improve health and well-being. Want to know more? Check out our services page for more details.
General areas we address:
Anxiety
Family Issues
Depression
Bereavement
Abuse
Menopause
Start today
APPROACHES
Modalities We Use
Person centred
Offering support and guiding you to seek & tackle your own natural self-healing process.
Psychodynamic
Develop self-awareness & understanding of past influences on present behaviour.
CBT
Helps by focusing on practical solutions to current issues that you are experiencing.
Integrative
Can facilitate the integration and understanding of the different aspects of the self.
FROM THE BLOG
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Health anxiety involves a persistent fear of having or developing a serious illness, even when medical reassurance has been given. In this article, Dr Esthefanea F. Santos explains the signs, causes and evidence-based strategies for managing health anxiety, including how checking behaviours, uncertainty and the mind–body cycle maintain the worry. This post offers grounded psychological understanding and practical guidance for those wanting to know more about health anxiety.
Understanding Generalised Anxiety Disorder (GAD): Living with a Constant “What If”
Most people worry from time to time, but for those with Generalised Anxiety Disorder (GAD), worry becomes constant, excessive, and hard to control. In this post, we explore what GAD is, how it affects the mind and body, why it develops, and practical, evidence-based strategies to help you manage persistent anxiety and feel more grounded in daily life.
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Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
