ES THERAPY CENTRE
How Are You Feeling Today?
We provide professional counselling and psychotherapy services for individuals and couples in Medway and the UK.
SERVICES
Counselling and Psychotherapy
We believe that effective therapy is:
Compassionate and non-judgemental
Finding the right therapist/therapy
Works to empower you through skills and insights
Translates into real-life changes
ABOUT
Psychotherapy
Therapy can help people in a range of situations. It provides a space to explore personal difficulties or feelings of dissatisfaction, and talk openly about life in general. It can facilitate the discovery of what is important and meaningful in life, and improve health and well-being.
General areas we address:
Anxiety
Family Issues
Depression
Bereavement
Abuse
Menopause
Start today
APPROACHES
Modalities We Use
Person centred
Offering support and guiding you to seek & tackle your own natural self-healing process.
Psychodynamic
Develop self-awareness & understanding of past influences on present behaviour.
CBT
Helps by focusing on practical solutions to current issues that you are experiencing.
Integrative
Can facilitate the integration and understanding of the different aspects of the self.
FROM THE BLOG
Todays Essential Reading
Walking and Mental Health: What’s the Link?
Walking in nature isn’t just a simple suggestion; it’s a powerful, research-backed way to reduce stress, improve mood, and support mental health. Find out how short, accessible walks in Kent’s peaceful spots can make a real difference.
Starting Therapy: What to Expect in Your First Session
Nervous about your first therapy session? Here’s what to expect so you can feel more at ease taking that first step.
Meet Your Psychologist in Medway
Dr. Esthefanea, founder of ES Therapy Centre in Medway, shares her background, approach, and passion for helping clients through life’s challenges. Learn what to expect in therapy and how to get started.
