ES THERAPY CENTRE
How Are You Feeling Today?
We offer professional counselling and psychological therapy for adults in Gillingham, Medway and surrounding areas, including Rochester, Strood, and across the South East.
SERVICES
Counselling and Psychotherapy
We believe that effective therapy is:
Compassionate and non-judgemental
Finding the right therapist/therapy
Works to empower you through skills and insights
Translates into real-life changes
ABOUT
Psychotherapy
Therapy can help people in a range of situations. It provides a space to explore personal difficulties or feelings of dissatisfaction, and talk openly about life in general. It can facilitate the discovery of what is important and meaningful in life, and improve health and well-being. Want to know more? Check out our services page for more details.
General areas we address:
Anxiety
Family Issues
Depression
Bereavement
Abuse
Menopause
Start today
APPROACHES
Modalities We Use
Person centred
Offering support and guiding you to seek & tackle your own natural self-healing process.
Psychodynamic
Develop self-awareness & understanding of past influences on present behaviour.
CBT
Helps by focusing on practical solutions to current issues that you are experiencing.
Integrative
Can facilitate the integration and understanding of the different aspects of the self.
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