Not sure where to turn for menopause support? This guide brings together local services in Medway and Kent, trusted UK organisations, inclusive resources, support for partners, and books and podcasts worth exploring.
When someone you love is going through menopause, the changes can ripple into your shared life too. This post explores what research says about menopause and relationships, and practical ways to support your partner.
Menopause can change more than your body. It can shift your roles, confidence and sense of who you are. Drawing on research into menopause and identity, this post explores why, and what can help.
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
