Perimenopause anxiety: Is It Me, or Is It Perimenopause?
13 October 20260
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
ES THERAPY BLOG
Today's Essential Reads
CBT for OCD: When Reassurance-Seeking Quietly Makes It Worse
27 September 2026
Reassurance-seeking often looks like caution, not compulsion. In this guest post, CBT therapist Peter Klein unpacks how the reassurance cycle quietly maintains OCD, and what Exposure and Response Prevention (ERP) offers as a way out.
Social anxiety is more than shyness. It's a persistent fear of being watched or judged that can interfere with work, relationships, and daily life. In this article, Dr Esthefanea F. Santos explains the signs, causes, and evidence-based strategies for managing social anxiety, including how avoidance maintains the cycle and what therapy can offer.
The Cause of Tinnitus: Mapping the Ear-Brain Connection
17 September 2025
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
When food becomes the way we cope, it’s not about vanity, it’s about survival. This is what quiet pain looks like, and how recovery gently begins.
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