Perimenopause anxiety: Is It Me, or Is It Perimenopause?
13 October 20260
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
ES THERAPY BLOG
Today's Essential Reads
CBT for OCD: When Reassurance-Seeking Quietly Makes It Worse
27 September 2026
Reassurance-seeking often looks like caution, not compulsion. In this guest post, CBT therapist Peter Klein unpacks how the reassurance cycle quietly maintains OCD, and what Exposure and Response Prevention (ERP) offers as a way out.
Social anxiety is more than shyness. It's a persistent fear of being watched or judged that can interfere with work, relationships, and daily life. In this article, Dr Esthefanea F. Santos explains the signs, causes, and evidence-based strategies for managing social anxiety, including how avoidance maintains the cycle and what therapy can offer.
Health Anxiety Explained: Signs, Causes, and How to Manage It
27 November 2025
Health anxiety involves a persistent fear of having or developing a serious illness, even when medical reassurance has been given. In this article, Dr Esthefanea F. Santos explains the signs, causes and evidence-based strategies for managing health anxiety, including how checking behaviours, uncertainty and the mind–body cycle maintain the worry. This post offers grounded psychological understanding and practical guidance for those wanting to know more about health anxiety.
Most people worry from time to time, but for those with Generalised Anxiety Disorder (GAD), worry becomes constant, excessive, and hard to control. In this post, we explore what GAD is, how it affects the mind and body, why it develops, and practical, evidence-based strategies to help you manage persistent anxiety and feel more grounded in daily life.
The Cause of Tinnitus: Mapping the Ear-Brain Connection
17 September 2025
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
Understanding Anxiety and Emotional Regulation: Practical Strategies to Stay Grounded
7 September 2025
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
When food becomes the way we cope, it’s not about vanity, it’s about survival. This is what quiet pain looks like, and how recovery gently begins.
Walking in nature isn’t just a simple suggestion; it’s a powerful, research-backed way to reduce stress, improve mood, and support mental health. Find out how short, accessible walks in Kent’s peaceful spots can make a real difference.
Nervous about your first therapy session? Here’s what to expect so you can feel more at ease taking that first step.
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