Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
When food becomes the way we cope, it’s not about vanity, it’s about survival. This is what quiet pain looks like, and how recovery gently begins.
Walking in nature isn’t just a simple suggestion; it’s a powerful, research-backed way to reduce stress, improve mood, and support mental health. Find out how short, accessible walks in Kent’s peaceful spots can make a real difference.
Nervous about your first therapy session? Here’s what to expect so you can feel more at ease taking that first step.
Dr. Esthefanea, founder of ES Therapy Centre in Medway, shares her background, approach, and passion for helping clients through life’s challenges. Learn what to expect in therapy and how to get started.
Coping with relocation challenges when moving to London Moving to a new country, or a new city such as London, marks a significant life transition. It’s a thrilling adventure, but it can also be an emotionally challenging experience. The process of adapting to a new culture, environment, and way of life can sometimes feel like...
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Tips to help maximize your remote therapy sessions.
Tips to get more out of therapy.
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