Perimenopause anxiety: Is It Me, or Is It Perimenopause?
13 October 20260
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
ES THERAPY BLOG
Today's Essential Reads
Dr. Esthefanea, founder of ES Therapy Centre in Medway, shares her background, approach, and passion for helping clients through life’s challenges. Learn what to expect in therapy and how to get started.
Five Tips to Prepare for Remote Therapy
10 November 2022
Tips to help maximize your remote therapy sessions.
Tips to get more out of therapy.
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