Perimenopause anxiety: Is It Me, or Is It Perimenopause?
13 October 20260
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
ES THERAPY BLOG
Today's Essential Reads
Understanding Anxiety and Emotional Regulation: Practical Strategies to Stay Grounded
7 September 2025
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
Walking in nature isn’t just a simple suggestion; it’s a powerful, research-backed way to reduce stress, improve mood, and support mental health. Find out how short, accessible walks in Kent’s peaceful spots can make a real difference.
Nervous about your first therapy session? Here’s what to expect so you can feel more at ease taking that first step.
Dr. Esthefanea, founder of ES Therapy Centre in Medway, shares her background, approach, and passion for helping clients through life’s challenges. Learn what to expect in therapy and how to get started.
Let's talk trans menopause. Share your experiences!
Tips to get more out of therapy.
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