When someone you love is going through menopause, the changes can ripple into your shared life too. This post explores what research says about menopause and relationships, and practical ways to support your partner.
Menopause can change more than your body. It can shift your roles, confidence and sense of who you are. Drawing on research into menopause and identity, this post explores why, and what can help.
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
Health anxiety involves a persistent fear of having or developing a serious illness, even when medical reassurance has been given. In this article, Dr Esthefanea F. Santos explains the signs, causes and evidence-based strategies for managing health anxiety, including how checking behaviours, uncertainty and the mind–body cycle maintain the worry. This post offers grounded psychological understanding and practical guidance for those wanting to know more about health anxiety.
Most people worry from time to time, but for those with Generalised Anxiety Disorder (GAD), worry becomes constant, excessive, and hard to control. In this post, we explore what GAD is, how it affects the mind and body, why it develops, and practical, evidence-based strategies to help you manage persistent anxiety and feel more grounded in daily life.
Anxiety affects the brain and body in ways that can feel overwhelming. Learn practical, evidence-based strategies to manage anxious responses, regulate emotions, and feel steadier in daily life.
