Perimenopause anxiety: Is It Me, or Is It Perimenopause?
13 October 20260
Sudden anxiety, low mood or brain fog in your 40s? A Counselling Psychologist in Medway explains the psychological side of perimenopause and what helps.
ES THERAPY BLOG
Today's Essential Reads
Health Anxiety Explained: Signs, Causes, and How to Manage It
27 November 2025
Health anxiety involves a persistent fear of having or developing a serious illness, even when medical reassurance has been given. In this article, Dr Esthefanea F. Santos explains the signs, causes and evidence-based strategies for managing health anxiety, including how checking behaviours, uncertainty and the mind–body cycle maintain the worry. This post offers grounded psychological understanding and practical guidance for those wanting to know more about health anxiety.
Walking in nature isn’t just a simple suggestion; it’s a powerful, research-backed way to reduce stress, improve mood, and support mental health. Find out how short, accessible walks in Kent’s peaceful spots can make a real difference.
Nervous about your first therapy session? Here’s what to expect so you can feel more at ease taking that first step.
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